Summary: Epsom salt is a well-known name in the health and wellness industry due to its numerous benefits. It is not actually salt but a mineral compound of magnesium and sulfate, and has been used for centuries for pain relief, treating skin issues, and improving overall health. Epsom salt can be used in various ways such as soaking in a bath, foot soak, or as a scrub. Let’s explore some of the benefits of Epsom salt in detail.
1. Relieves muscle pain and inflammation
Epsom salt is often used to ease muscle pain and soreness. Magnesium in the salt helps to relieve tension in muscles and reduces inflammation. By adding 2-3 cups of Epsom salt to a warm bath, you can soak in it for 20-30 minutes to alleviate soreness or discomfort in muscles. It can also be used as a spot treatment for specific areas of muscle discomfort by creating a paste of Epsom salt and water and applying it to the affected area.
In addition, Epsom salt can aid in reducing swelling or inflammation caused by an injury or surgery. It works by drawing out excess fluids and reducing any associated discomfort.
However, people with kidney problems should consult with their doctors before using Epsom salt as it can impact the levels of magnesium and potassium in their body and lead to negative effects.
2. Aids digestion and relieves constipation
The abundance of magnesium in Epsom salt makes it an effective solution for individuals suffering from constipation. Magnesium helps in triggering bowel movements by promoting contraction of the intestinal walls and also draws water into the bowels, which softens stool and makes bowel movements effortless.
To use Epsom salt for constipation, dissolve 2-3 teaspoons of it in warm water and drink the solution. It is recommended to consult with a doctor for appropriate dosage and usage, particularly if you are taking other medications or have an existing medical condition.
On the other hand, people with digestive issues like inflammatory bowel disease, irritable bowel syndrome, or stomach ulcers should avoid using Epsom salt as it might aggravate their symptoms.
3. Improves skin health
Epsom salt has antifungal and antimicrobial properties which make it an excellent ingredient for skin treatments. It also contains sulfur that can help eliminate dead skin cells and promote healthy skin regrowth.
Incorporating Epsom salt in your skincare routine can help alleviate dry or itchy skin, mild acne, and rashes. It can also work as an exfoliator by removing impurities, toxins, and dead skin cells from the surface of the skin. Additionally, soaking in an Epsom salt bath can alleviate tired or swollen feet, which is especially useful for individuals who are on their feet all day.
However, people with open wounds or rashes that won’t heal should avoid using Epsom salt as it may cause stinging or burning sensations and delay healing. Moreover, if you experience any allergic reactions such as hives or itching, discontinue use immediately and consult a healthcare provider.
4. Reduces stress and promotes relaxation
Epsom salt can be used to relieve stress as well. Magnesium in Epsom salt aids in regulating the body’s cortisol levels and promoting the production of serotonin, which is known as the happiness hormone. By soaking in an Epsom salt bath, it can help to reduce stress-induced muscle spasms, promote relaxation and calm the mind, ultimately leading to improved sleep quality. Additionally, it can also help reduce headaches and migraines caused by stress and tension in the muscles.
However, if you feel dizzy or lightheaded after soaking in an Epsom salt bath, stop using it immediately and consult with a healthcare provider to assess any underlying issues. Using Epsom salt too frequently may cause dehydration, so it is best to limit usage to once or twice per week.
Epsom salt has gained popularity over the years due to its various health benefits. It can be used to alleviate muscle pain, inflammation, constipation, skin issues, and promote relaxation. However, it is important to consult with a healthcare provider before using it, particularly if you have an existing medical condition or are taking certain medications. In appropriate doses, Epsom salt is a natural and effective way of promoting overall wellbeing.